Transform Your Stress Into Strength - IABC Philadelphia

Jessica Hallahan, MPH, a stress management public health educator, will help you relieve stress by telling her story about how burnout took over her life. Jessica will also help you understand stress and create habits to relieve anxiety today. The habits include communication, environment, mindfulness, acceptance and self-care. 

What you'll learn:

• An understanding of the importance of learning teamwork and accountability.
• An understanding of stress and personal awareness of employees' reactions to stress.
• Five habits you can start today to help relieve stress.

Please note that all events are listed in Central Standard Time/Central Daylight Time (CT) unless otherwise noted.